Wellbeing sessions
Would a less stressful environment improve the productivity within the work place?
​Or
Are your students struggling with the school work load and examinations? 
At Peaceful Experience, Ian offers Meditation and/or Qigong group sessions to businesses and Schools. ​
Each session will consist of a 30 minute practice followed by an opportunity to ask questions. These sessions as well as any introductory sessions can be flexible according to the requirements of the Business or School. ​
The benefits of Meditation and Qigong are similar as they both promote wellbeing. The many benefits include improved concentration, reduction in stress levels, improved confidence, improved personal health such a lowering of blood pressure and a more balanced emotional state.  ​
A simple and straight forward meditation technique suitable for all ages will be used to allow the participants of the sessions to feel the benefits of Meditation quickly.  
A guided Meditation in a group environment is a great way to start or rekindle a meditation practice as many people find it much easier to meditate in a group.
​Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements and breathing techniques to promote good health. It can also be described as a standing meditation and is ideal for people who struggle at times to sit to meditate.
Tai Chi is a form of Qigong. Each movement of Qigong is called a form or posture. 
There are many forms which are simple and easy to learn therefore you can feel the benefits of Qigong relatively quickly.  
You can learn the forms at your own pace and then move onto forms which have more movements in them. Also, many of the forms can be adapted so they can be practiced in the seated positions and you will still receive the benefits of Qigong.
A suggested session length would be for approximately 30 minutes but I can be flexible to suit the needs of those joining the session. There is a chance of a discussion afterwards. A typical price for a session would be £30, with 2 sessions for £50 if they are arranged close together on the same day. 
​If the booking is cancelled with less than 24 hours notice of the event no refund will be issued.
If you require any further information or wish to discuss these sessions in greater detail, please email ianmpeacefulexperience@gmail.com