Qigong - "The Movement of Now"
Due to the Coronavirus all classes will now only take place online.
If you'd like to reserve a place on any classes, email Ian at peacefulexperience@gmail.com and then use paypal button below.
A video conference link will then be sent to you before the class starts.
If you'd like to reserve a place on any classes, email Ian at peacefulexperience@gmail.com and then use paypal button below.
A video conference link will then be sent to you before the class starts.
Free Qigong class this Friday 3rd March at 7pm (UK Time) on YouTube.
Click here to join on YouTube and navigate to video section. This class will demonstrate the breathing technique and go through some standing forms which are powerful in themselves but are also building blocks for many moving forms.
Don't feel isolated in your isolation!
Click here to join on YouTube and navigate to video section. This class will demonstrate the breathing technique and go through some standing forms which are powerful in themselves but are also building blocks for many moving forms.
Don't feel isolated in your isolation!
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Qigong classes are held online on the following days and times.
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The next Wednesday class will be on
8th April at 19:00 UK Time The next weekend class will be on Saturday 25th April at 11:00 UK Time |
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Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga.
Qi (or chi) is often translated as life energy, referring to energy circulating through the body and Gong (or kung) is often translated as cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. If you have good Chi, it promotes good health. One of the real advantages of Qigong is you don't have to be particularly fit or flexible when you start so you can pick up many of the forms quickly and then you can feel the benefits straight away. |
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The benefits of practicing Qigong are similar to Meditation and Tai Chi including reduced anxiety levels, reduced stress levels, improved energy levels and improved physical and emotional well being.
There are thousands of different forms and movements of Qigong. I will guide you through simple movements and breathing techniques that will encourage more Chi to flow and will help you feel more relaxed and peaceful. Qigong can be described as a standing, moving meditation and is ideal for people who struggle at times to sit to meditate. Tai Chi is a form of Qigong. |
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1:1 sessions are also available.
Please email peacefulexperience@gmail.com if you would like to book a 1:1 session or reserve a place on one of the classes.
Please pay by using the buttons below.
For those who are struggling financial in the current situation, please feel free to join and give a donation rather than pay the full amount.
Please email peacefulexperience@gmail.com if you would like to book a 1:1 session or reserve a place on one of the classes.
Please pay by using the buttons below.
For those who are struggling financial in the current situation, please feel free to join and give a donation rather than pay the full amount.
Qigong Class - £10
Qigong Class Donation
Qigong 1:1 Session - £30
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Testimonial's from attendee's are shown below.
"I attended this class/event. I enjoyed it. Because this method involves light, gentle movements It's therefore a tangible method/practice to use for health and well-being (providing and achieving more calm and inner peace in what is or can be a chaotic outer world with the pushes and pulls on the mind and body. Simple methods were taught. The host provides a nice, relaxing space - which is important to feel a soothing vibe from the environment when learning a new method. " - NS |
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"I was invited to attend a Qigong class, and as I had never heard of this technique was interested to find out more. The class was lead by Ian who talked through the history of Qigong alongside the demonstration of the different movements. It was informative as well as a restful, peaceful class. I have attended further classes and am learning new techniques each time. I always feel at peace and re-energised after the classes and am practicing the technique at home. Ian is always more than happy to go through any techniques again, either at class or to be contacted between classes. I would recommend this peaceful, relaxing form of exercise. I would highly recommend these classes." - Claire