Qigong - "The Movement of Now"
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Qigong classes are held online on the following days and times.
If you'd like to reserve a place on any classes or are interested in learning Qigong, please email Ian at peacefulexperience@gmail.com and then use paypal buttons below if booking a class.
A video conference link will then be sent to you before the class starts. |
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The benefits of practicing Qigong are the same as Meditation and Tai Chi including reduced anxiety levels, reduced stress levels, improved energy levels and improved physical, spiritual and emotional well-being. One of the beauties of Qigong is its simplicity and you can practice anywhere.
Through simple movements and breathing techniques more Qi will be encouraged to flow and this will help you feel more relaxed and peaceful. Qigong can be described as a standing, moving meditation and is suitable for everyone including people who struggle to sit to meditate. Another advantage of Qigong is you don't have to be particularly fit or flexible when you start so you can pick up many of the forms quickly and then you can feel the benefits straight away. |
Qigong (“chi-Kung”) is a traditional Chinese Mind, Body and Spirit practice that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy.
Qi (or chi) is often translated as life energy, referring to energy circulating through the body and Gong (or kung) is often translated as cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy.
If you have good Chi, it promotes good health.
Qi (or chi) is often translated as life energy, referring to energy circulating through the body and Gong (or kung) is often translated as cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy.
If you have good Chi, it promotes good health.
1:1 sessions are also available.
Please email peacefulexperience@gmail.com if you would like to book a 1:1 session or reserve a place on one of the classes.
Please pay by using the buttons below. For those who are struggling financially in the current situation, please feel free to join and give any donation rather than pay the full amount. (Suggested donation of £5 - £10 per class).
Please email peacefulexperience@gmail.com if you would like to book a 1:1 session or reserve a place on one of the classes.
Please pay by using the buttons below. For those who are struggling financially in the current situation, please feel free to join and give any donation rather than pay the full amount. (Suggested donation of £5 - £10 per class).
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Qigong Class - £10
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Qigong Class Donation
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Qigong 1:1 Session - £30
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Testimonial's from attendee's are shown below.
"I have been doing Ian's Seated Qi Qong classes now for a few weeks and really enjoying it. I have done standing Qi Qong in the past but had to stop due to developing a painful medical condition of the feet which makes me unable to stand. I discovered Ian's website and saw he gave Qi Qong classes but on contacting him he said he was interested in doing a seated class. I can thoroughly recommend this class, especially for people like myself who cannot partake in the usual classes offered due to medical conditions etc. Ian is a good teacher, explaining the movements, giving us techniques that we can easily practice at home on a daily basis, going over things and adding new movements each class, which is great. As well as being excellent for my wellbeing, it also helps me cope with daily pain, and allows me to get back into a class. I am also doing Ian's meditation class and am finding that very beneficial too."
- Brenda
- Brenda
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"I attended this class/event. I enjoyed it.
Because this method involves light, gentle movements It's therefore a tangible method/practice to use for health and well-being (providing and achieving more calm and inner peace in what is or can be a chaotic outer world with the pushes and pulls on the mind and body. Simple methods were taught. The host provides a nice, relaxing space - which is important to feel a soothing vibe from the environment when learning a new method." - NS |
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"I was invited to attend a Qigong class, and as I had never heard of this technique was interested to find out more. The class was lead by Ian who talked through the history of Qigong alongside the demonstration of the different movements. It was informative as well as a restful, peaceful class. I have attended further classes and am learning new techniques each time. I always feel at peace and re-energised after the classes and am practicing the technique at home. Ian is always more than happy to go through any techniques again, either at class or to be contacted between classes. I would recommend this peaceful, relaxing form of exercise. I would highly recommend these classes." - Claire