Qigong
|
I hold Qigong classes on the following days and times from my home in Gomersal,
4 Ringshaw Drive, Gomersal, West Yorkshire, BD19 4NZ
See Event Calendar page for details of schedule of classes |
Qigong can be described as a standing meditation and is ideal for people who struggle at times to sit to meditate.
Tai Chi is a form of Qigong and can be described as a moving meditation.
If you would like to book a place email peacefulexperience@gmail.com
You can pay either on the day or by using the shop button below
Tai Chi is a form of Qigong and can be described as a moving meditation.
If you would like to book a place email peacefulexperience@gmail.com
You can pay either on the day or by using the shop button below
|
Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. It has been popularly referred to as Chinese yoga.
Qi (or chi) is often translated as life energy, referring to energy circulating through the body and Gong (or kung) is often translated as cultivation or work. The two words are combined to describe a practice to cultivate and balance life energy. If you have good Chi, it promotes good health. |
|
|
The benefits of practicing Qigong are similar to Meditation and Tai Chi including reduced anxiety levels, reduced stress levels, improved energy levels and improved physical and emotional well being.
There are thousands of different forms and movements of Qigong. I will guide you through simple movements and breathing techniques that will encourage more Chi to flow and will help you feel more relaxed and peaceful. 1:1 sessions are also available, please email peacefulexperience@gmail.com if you would like to book or if you require more information. You can pay either on the day or by using the shop button below We offer the facility of holding group Qigong sessions at your location. Contact via email to discuss and arrange. |
|
Feedback from an attendee from one of the classes is below:-
"I attended this class/event. I enjoyed it. Because this method involves light, gentle movements It's therefore a tangible method/practice to use for health and well-being (providing and achieving more calm and inner peace in what is or can be a chaotic outer world with the pushes and pulls on the mind and body. Simple methods were taught. The host provides a nice, relaxing space - which is important to feel a soothing vibe from the environment when learning a new method. " - NS |
|
