On Simplicity
 - I'm a great believer in keeping things simple. This goes for meditation too.
If we choose a complicated technique, we can find we are more "in the mind" and further away from peace than ever.
It's much easier to choose a simple non-doing technique and discover that peace is already here.

- When you walk in the countryside you are not "connecting" with nature, you are "connecting" with yourself.​
​- Sometimes the mind can struggle with the concept that keeping things simple is the way forward. There is a belief that things must be difficult to achieve and therefore we need to follow strenuous or complex instructions to learn how to do something successfully.
When in reality it is the other way around, keeping things simple can reap the quickest and greatest rewards.

​Ian McArthur