"As you practice the forms of Qigong, look for the Stillness within the movement. Then once that is seen look for the movement within the Stillness. Notice that both exists at the same time"
"Practicing Qigong is a great way of feeling more peaceful and relaxed. You can start to recognise that there is a sense of peace which is always present just by following the breathing technique and allowing your attention to follow the movements of the body. It doesn't matter if you make the odd mistake here and there as it becomes an ongoing journey of improvement."
"As you breathe slowly and deeply, practising the traditional art of Qigong, you'll notice meditation occurring quite naturally, effortlessly"
"All your life you've been looking for balance. Qigong helps you find that balance"
"At the heart of Qigong is working with our Qi which allows a more healthy flow through our body and organs."
"By merely Qigong for a few minutes each day will inevitably help you to feel more calm and relaxed"
- Ian McArthur