Meditation
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I host a Meditation Class from my home - 4 Ringshaw Drive, Gomersal, West Yorkshire, BD19 4NZ.
Whether you are new to meditation or have meditated before, this class will be beneficial as we take a simple and straight forward look at what meditation is.
Meditation does not have to be difficult if we are open, curious and simply willing to explore what it is just to be with ourselves. There are many techniques we can use to find peace and calmness. In the class we will explore these techniques. |
The class includes a 30-35 minute guided meditation with a opportunity to ask questions over a hot or cold drink afterwards.
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Start meditating now by downloading one of my Guided Meditations.
There is a sample 15 minute meditation you can download for free. There are also free meditations under the The Secret Meditator series. Click on Audio Files button to access |
I also host Meditation Workshop's, teach Qigong and Walking Meditation classes. Click on Buttons to find out more information.
I offer the facility of holding group meditations at your location. Please Contact Me to discuss and arrange.
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For 1:1 Meditations
You can either: pay when session takes place at £15 per session or via the shop button below If the 1:1 sessions are cancelled with less than 24 hours’ notice you will be charged for that session. The meditation can be recorded if requested so that it can kept and used again and again. |
For Group Meditations:-
You can either: Attend in person or online. You can pay in person on arrival or via the Shop button below You can join online after payment. We will send you a simple link to join the Meditation. (At least 1 hours notice is required for this facility) |
"You don't have to silence the mind in meditation, you just have to lose interest in the thoughts that are floating around.
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur