Meditation
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Meditation Classes are normally held every other week on a Friday evening
at 7pm (UK Time) / 2pm (ET) Due to the Coronavirus, classes and 1:1's will now only take place online. If you'd like to reserve a place at this class please use paypal button below and the appropriate video conference link will be sent to you. If you have any questions please email Ian at peacefulexperience@gmail.com The next Friday Meditation class is on 22nd January 2021
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Whether you are new to meditation or have meditated before, this class will be beneficial as we take a simple and straight forward look at what meditation is. Many people find it easier to meditate in a group so it is a good opportunity to be with like-minded people.
Meditation does not have to be difficult if we are open, curious and simply willing to explore what it is just to be with ourselves.
Meditation does not have to be difficult if we are open, curious and simply willing to explore what it is just to be with ourselves.
The class starts with a brief talk on Meditation and some simple advice on how to get the most from meditation.
A 30-35 minute guided meditation then follows and the class ends with a opportunity to ask questions.
A 30-35 minute guided meditation then follows and the class ends with a opportunity to ask questions.
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You can start meditating now by downloading a free Guided Meditation audio.
There are 15 minute meditations available. Click on Audio Files button to access. There are more Guided Meditations on Ian's YouTube channel. Click Here to access. |
Meditation Day's and Qigong classes are also held regularly. Click on Buttons to find out more information.
For Meditation Classes :-
Please pay via the button below. For those who are struggling financial in the current situation, please feel free to join and give any donation rather than pay the full amount. (Suggested donation of £5 - £10 per class)
Please pay via the button below. For those who are struggling financial in the current situation, please feel free to join and give any donation rather than pay the full amount. (Suggested donation of £5 - £10 per class)
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Guided Meditation Class - £10
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Meditation Class Donation
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For 1:1 Meditations
Please pay via the button below. If the 1:1 sessions are cancelled with less than 24 hours notice you will be charged for that session.
Please pay via the button below. If the 1:1 sessions are cancelled with less than 24 hours notice you will be charged for that session.
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Guided Meditation 1:1 session - £30
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"You don't have to silence the mind in meditation, you just have to lose interest in the thoughts that are floating around.
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur