Meditation
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I host a Meditation Class from my home - 4 Ringshaw Drive, Gomersal, West Yorkshire, BD19 4NZ.
My next class is on Wednesday 13th November
Whether you are new to meditation or have meditated before, this class will be beneficial as we take a simple and straight forward look at what meditation is.
Meditation does not have to be difficult if we are open, curious and simply willing to explore what it is just to be with ourselves. There are many techniques we can use to find peace and calmness. In the class we will explore these techniques. |
The class starts with a brief talk on Meditation and some simple advise on how to get the most from meditation.
A 30-35 minute guided meditation then follows and the class ends with a opportunity to ask questions over a hot or cold drink
A 30-35 minute guided meditation then follows and the class ends with a opportunity to ask questions over a hot or cold drink
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You can start meditating now by downloading one of my Guided Meditations.
There are also sample 15 minute meditations you can download for free. Click on Audio Files button to access |
I also host Meditation Workshop's and teach Qigong. Click on Buttons to find out more information.
I offer the facility of holding group meditations at your location. Please Contact Me to discuss and arrange.
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For Group Meditations:-
You can either: Pay in person on arrival or via the button below. |
For 1:1 Meditations
You can either: pay when session takes place at £16 per session or via the button below. If the 1:1 sessions are cancelled with less than 24 hours’ notice you will be charged for that session. The meditation can be recorded if requested so that it can kept and used again and again. |
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Guided Meditation Class - £8
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Guided Meditation 1:1 session - £16
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"You don't have to silence the mind in meditation, you just have to lose interest in the thoughts that are floating around.
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur
We all have times, when the mind really goes for it and we comment and say "Wow, loads of thoughts in that Meditation!".
If you pause for a moment you will notice, you are aware of this going on.
You know when the mind has been busy and you also know when the mind has been quiet with no thoughts at all.
What is it that knows this difference? What is it that knows when there are many thoughts and when there they are no thoughts at all?
Put your attention on what is it that is aware of thoughts and you will lose interest in the thoughts themselves."
- Ian McArthur