Meditation Day
The date of the next Meditation Day will be announced in the new year.
|
The schedule of activities includes Guided Meditations, Q&A and Qigong sessions.
The day will include seated Guided Meditation sessions where we will use simple techniques which are easy to follow.
The idea is to explore different techniques and realise that there many ways in which we can meditate. The meditations are suitable for experienced meditators as well as for people who are new to meditation. These meditations will last approximately 30 - 40 minutes. |
|
|
Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements and breathing techniques to promote good health. It can also be described as a standing meditation and is ideal for people who struggle at times to sit to meditate.
Tai Chi is a form of Qigong. There will be a chance to ask questions and share experiences via video conferencing. |
Meditation Day Schedule
11.00 - 11.15 Welcome Talk by Ian
11.15 - 11.20 Comfort break
11.20 - 12.00 Qigong - Standing Meditation
12.00 - 12.15 Comfort break
12.15 - 12.45 Guided Meditation (Seated)
12.45 - 13.30 Lunch
13.30 - 14.10 Qigong - Moving Meditation
14.10 - 14.25 Comfort break
14.25 - 14.55 Guided Meditation (Seated)
14:55 - 15:00 Summary of the day - Ian
11.00 - 11.15 Welcome Talk by Ian
11.15 - 11.20 Comfort break
11.20 - 12.00 Qigong - Standing Meditation
12.00 - 12.15 Comfort break
12.15 - 12.45 Guided Meditation (Seated)
12.45 - 13.30 Lunch
13.30 - 14.10 Qigong - Moving Meditation
14.10 - 14.25 Comfort break
14.25 - 14.55 Guided Meditation (Seated)
14:55 - 15:00 Summary of the day - Ian
The cost of the day will be £30.
Please pay via the button below to confirm your booking.
The booking will only be confirmed once a payment has been made.
If the booking is cancelled with less than 24 hours notice of the event or you do not show up for the event you will be charged in full for the Meditation Day.
If you require any further information email peacefulexperience@gmail.com
Please pay via the button below to confirm your booking.
The booking will only be confirmed once a payment has been made.
If the booking is cancelled with less than 24 hours notice of the event or you do not show up for the event you will be charged in full for the Meditation Day.
If you require any further information email peacefulexperience@gmail.com
|
Meditation Day - £30
|
|
Pictures and comments from previous Meditation Day's before the Covid restrictions
|
|
|
|
Fabulous Meditation Day with Ian today! Thank you!!
GH It was a great day thanks Ian. The qigong was amazing and really complimented the meditations x
JB |
Yes definitely enjoyed the qigong too. It add something different to the day xx
GH |