Meditation Day
The date of the next Meditation Day will be announced in the new year.
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The schedule of activities includes Guided Meditations, Q&A and Qigong sessions.
The day will include seated Guided Meditation sessions where we will use simple techniques which are easy to follow.
The idea is to explore different techniques and realise that there many ways in which we can meditate. The meditations are suitable for experienced meditators as well as for people who are new to meditation. These meditations will last approximately 30 - 40 minutes. |
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Qigong (“chi-Kung”) is a traditional Chinese health method that combines slow graceful movements and breathing techniques to promote good health. It can also be described as a standing meditation and is ideal for people who struggle at times to sit to meditate.
Tai Chi is a form of Qigong. There will be a chance to ask questions and share experiences via video conferencing. |
Meditation Day Schedule
11.00 - 11.15 Welcome Talk by Ian
11.15 - 11.20 Comfort break
11.20 - 12.00 Qigong - Standing Meditation
12.00 - 12.15 Comfort break
12.15 - 12.45 Guided Meditation (Seated)
12.45 - 13.30 Lunch
13.30 - 14.10 Qigong - Moving Meditation
14.10 - 14.25 Comfort break
14.25 - 14.55 Guided Meditation (Seated)
14:55 - 15:00 Summary of the day - Ian
11.00 - 11.15 Welcome Talk by Ian
11.15 - 11.20 Comfort break
11.20 - 12.00 Qigong - Standing Meditation
12.00 - 12.15 Comfort break
12.15 - 12.45 Guided Meditation (Seated)
12.45 - 13.30 Lunch
13.30 - 14.10 Qigong - Moving Meditation
14.10 - 14.25 Comfort break
14.25 - 14.55 Guided Meditation (Seated)
14:55 - 15:00 Summary of the day - Ian
The cost of the day will be £30.
A deposit of £10 will guarantee your place at the workshop and a link to the video conference tool will be sent when the deposit is paid. See links below for payment. For those who are struggling financial in the current situation, please feel free to reserve your place by giving a donation rather than pay the full amount.
If you require any further information or want to reserve your place email peacefulexperience@gmail.com
A deposit of £10 will guarantee your place at the workshop and a link to the video conference tool will be sent when the deposit is paid. See links below for payment. For those who are struggling financial in the current situation, please feel free to reserve your place by giving a donation rather than pay the full amount.
If you require any further information or want to reserve your place email peacefulexperience@gmail.com
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Meditation Day - £30
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Meditation Day Deposit - £10
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Meditation Day Remaining balance - £20
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Meditation Day Donation
Pictures and comments from previous Meditation Day's before the Covid restrictions
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Fabulous Meditation Day with Ian today! Thank you!!
GH It was a great day thanks Ian. The qigong was amazing and really complimented the meditations x
JB |
Yes definitely enjoyed the qigong too. It add something different to the day xx
GH |