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Audio Files
This page includes Audio files from Ian's Teachings including free guided meditations.
There are Video files on Ian's YouTube Channel including Guided Meditations and demonstrations of Qigong. Click Here to access.
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Audio Talks
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What is Meditation?
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Free sample meditation with Ian (Approx 20 mins)
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Follow the breath and rest in Stillness
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Free sample meditations with Ian (Each approx. 15 mins)
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Follow the Breathing
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Walking Meditation (16 Mins)
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Journey on a bus Meditation (15 mins)
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Watching the Leaves Meditation. (15 mins)
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Playing with Bracelet Meditation (15 mins)
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Sound of the Wind Meditation. (15 mins)
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