Peaceful Experience
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Audio Files
This page includes Audio files from Ian's Teachings including ​free guided meditations.  
There are Video files on Ian's YouTube Channel including Guided Meditations and demonstrations of Qigong. Click Here to access.
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Audio Talks
What is Meditation?
what_is_meditation.mp3
File Size: 13520 kb
File Type: mp3
Download File


Free sample meditations with Ian (Each approx. 15 mins)
Follow the Breathing 
follow_the_breathing__15_mins_.mp3
File Size: 22482 kb
File Type: mp3
Download File

Walking Meditation (16 Mins)
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walking_meditation.mp3
File Size: 23538 kb
File Type: mp3
Download File

Journey on a bus Meditation (15 mins)
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journey_on_a_bus_meditation.mp3
File Size: 22405 kb
File Type: mp3
Download File

Watching the Leaves Meditation. (15 mins)
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watching_the_leaves_meditation.mp3
File Size: 22329 kb
File Type: mp3
Download File

Playing with Bracelet Meditation (15 mins)
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playing_with_bracelet_meditation.mp3
File Size: 21736 kb
File Type: mp3
Download File

Sound of the Wind Meditation. (15 mins)
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sound_of_the_wind_meditation.mp3
File Size: 22110 kb
File Type: mp3
Download File


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