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Audio Files
This page includes Audio files from Ian's Teachings including
free guided meditations |
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Audio Talks
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What is Meditation?
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Free sample meditations with Ian (Each approx. 15 mins)
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Follow the Breathing
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Walking Meditation (16 Mins)
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Journey on a bus Meditation (15 mins)
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Watching the Leaves Meditation. (15 mins)
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Playing with Bracelet Meditation (15 mins)
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Sound of the Wind Meditation. (15 mins)
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