Welcome to Peaceful Experience
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"The real sign that you are benefiting from meditation is not what we experience in a particular meditation, it is how you feel as you go about our lives. Are we feeling generally more peaceful and relaxed? Are we handling certain every day situations without feeling so stressed and anxious?"
- Ian McArthur |
Feeling peaceful and more balanced is a moment away.
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Guided Meditation Classes
Guided Meditation classes are held online every alternate week on a Wednesday evening at 7pm
(UK Time). Click Here for more information on these classes. |
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Qigong classes
Qigong classes. Ian offers a monthly class on Sunday and Monday to allow for different time zones.
Click Here for more information on Qigong classes currently running. Qigong (“chee-gung”) is a traditional Chinese Mind, Body and Soul practice that combines slow movements and breathing to promote a person’s wellbeing.
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"As you breathe slowly and deeply, practising the traditional art of Qigong, you'll notice meditation occurring quite naturally, effortlessly"
- Ian McArthur
- Ian McArthur
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Awakening Together - "The Movement of Now"
On the 1st Sunday of the month at 7:30pm (UK Time) / 2:30pm (ET), Ian hosts free Qigong classes on Awakening Together.
Click Here for more details and how to join this class. Donations are welcome. |
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Teachings
Ian has a selection of free Audio guided meditations and E-Books. His book "Simply Meditate" is also available to purchase.
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YouTube Channel
Click Here to access Ian's YouTube channel Peaceful Experience. On the channel there are Guided Meditations as well recordings of Qigong sessions which you can follow.
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