|
|
|
"The real sign that you are benefiting from meditation is not what we experience in a particular meditation, it is how you feel as you go about our lives. Are we feeling generally more peaceful and relaxed? Are we handling certain every day situations without feeling so stressed and anxious?"
- Ian McArthur |
Effective immediately due to government guidelines, face to face classes will be cancelled for the time being.
Classes and Workshops will still be available online. For those who are struggling financially in the current situation, please feel free to reserve your place on any class by giving a donation rather than pay the full amount. |
|
Guided Meditation Classes
Guided Meditation classes are held online every alternate week on a Wednesday evening at 7pm
(UK Time) via Zoom. Click Here for more information on these classes. |
|
|
Qigong classes
Qigong classes are held throughout the month on evenings as well as on the weekend.
Qigong (“chee-gung”) is a traditional Chinese Mind, Body and Soul practice that combines slow movements and breathing to increase and balance a person’s energy. Click Here for more information on any of the classes. "As you breathe slowly and deeply, practising the traditional art of Qigong, you'll notice meditation occurring quite naturally, effortlessly"
- Ian McArthur |
|
Awakening Together - "The Movement of Now"
On the 1st and 3rd Sundays of the month at 7:30pm (UK Time) / 2:30pm (ET), Ian hosts free Qigong classes on Awakening Together.
Click Here for more details and how to join this class. Donations are welcome. |
|
|
Teaching's Page
Ian has a selection of free Audio guided meditations, Quotes and E-Books. His book "Simply Meditate" is also available to purchase. Click Here to access the Teaching's page.
|
|
YouTube Channel
Click Here to access Ian's YouTube channel Peaceful Experience. On the channel there are Guided Meditations as well recordings of Qigong sessions which you can follow.
|
|