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"The real sign that you are benefiting from meditation is not what we experience in a particular meditation, it is how you feel as you go about our lives. Are we feeling generally more peaceful and relaxed? Are we handling certain every day situations without feeling so stressed and anxious?"
- Ian McArthur |
Effective immediately due to government guidelines, face to face classes will be cancelled for the time being.
Classes and Workshops will still be available online. For those who are struggling financially in the current situation, please feel free to reserve your place on any class by giving a donation rather than pay the full amount. |
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Guided Meditation classes
Guided Meditation classes are held online every alternate week on a Friday evening at 7pm
(UK Time) via Zoom. Click Here for more information on these classes. |
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Qigong classes
Qigong classes are held throughout the month on evenings as well as on the weekend.
Qigong (“chee-gung”) is a traditional Chinese Mind, Body and Soul practice that combines slow movements and breathing to increase and balance a person’s energy. Click Here for more information on any of the classes. |
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Meditation Days
Meditation Days are held on weekends throughout the year to explore different ways we can meditate to find peace.
These days include seated guided meditations, standing and moving meditations practising Qigong. Click Here for more information. |
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Teaching's Page
Ian has a selection of free Audio guided meditations, Quotes and E-Books. His book "Simply Meditate" is also available to purchase. Click Here to access the Teaching's page.
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"Meditation is simply our natural way of being when we let go of trying to manage or control our current situation in any given moment. We normally have some resistance about what is happening in our lives at any given time. Whether it is thoughts giving us opinions or whether it is an emotional reaction or a physical reaction to a situation, there is usually something about us wanting this moment to be different in some way. When we let go of trying to manage or control this moment and surrender to whatever is happening then we’ll notice our true nature. We are not trying to create a state or a particular experience, we are simply noticing something that is already here."
- Ian McArthur |
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